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133. MK4 or MK7, Which is Better for Bones? episode artwork

EPISODE · Jan 5, 2024 · 19 MIN

133. MK4 or MK7, Which is Better for Bones?

from Delivering Health

MK4 and MK7 are two forms of vitamin K2 commonly found in dietary supplements. Both are naturally occurring, and both have health benefits. But which one is better? When should you take one instead of the other? Dr. Neustadt answers the most common questions about these nutrients so you can make the best possible decision for your health.    Blog mentioned - MK4 or MK7, Which is Better for Bones? Website - NBI Book - Fracture-Proof Your Bones

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133. MK4 or MK7, Which is Better for Bones?

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Frequently Asked Questions

How long is this episode of Delivering Health?

This episode is 19 minutes long.

When was this Delivering Health episode published?

This episode was published on January 5, 2024.

What is this episode about?

MK4 and MK7 are two forms of vitamin K2 commonly found in dietary supplements. Both are naturally occurring, and both have health benefits. But which one is better? When should you take one instead of the other? Dr. Neustadt answers the most common...

Can I download this Delivering Health episode?

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