133. Optimizing Impact by Slowing Down: Kate Waitzkin

Kate Waitzkin is a mother of three, yoga and meditation teacher, writer, mentor, and Founder of The Shala and The Shala Online. She has taught yoga and meditation for nearly two decades and is recognized for her accessible and potent approach to teaching.  In addition to The Shala Online, Kate has shared her expertise with goop.com, the Yoga Wake Up app, and CamilleStyles.com. In 2019, Kate led breathwork and meditation classes at goop league - goop’s first-ever fitness experience in Austin, Texas. Her writing has appeared in Magnolia Journal, Texas Highways, goop.com, camillestyles.com, and teach.yoga.  In today’s episode, Nada sits down with Kate for a discussion packed with practical tips and advice for those looking to branch out in a new direction. Kate opens up about various career pivots informed by life circumstances and intentional reflection. The two discuss her forthcoming book, and the process and challenge of writing and getting published. Kate offers advice for those looking to launch an online presence, encouraging us to just get started! To find out more about all that Kate has to offer, check out her website. And to get in touch with Suzanne Kingsbury’s Gateless Writing community, visit her website. Follow on Instagram: @katewaitzkin and @suzannekingsbury.   Please follow us at @thisislibertyroad on Instagram; we want to share and connect with you and hear your thoughts and comments. Please rate and review this podcast. It helps to know if these conversations inspire and equip you to consider your possibilities and lean into your future with intention.