#133: Productive vs. unproductive stress

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

Stress is an issue many of us can relate to. But stress isn't always bad. In fact, stressing your body in the right ways and amounts can be productive. In today's episode, Dr. Shannon and Dr. Payton will help you learn when exercise stress is productive and unproductive.0:00: Introduction1:35: Emotional vs. physical stress response 3:22: Stress as it relates to cardio 7:22: The importance of cool downs 14:55: “Productive stress” with biomechanics22:12: “Unproductive stress” with group fitness25:30: Heated workouts Free workshop linkFree Evlo 101 class14 day free trialFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on InstagramTo try Evlo for 2 weeks free, visit www.evlofitness.com

What this episode covers

Stress is an issue many of us can relate to. But stress isn't always bad. In fact, stressing your body in the right ways and amounts can be productive. In today's episode, Dr. Shannon and Dr. Payton will help you learn when exercise stress is productive and unproductive. 0:00: Introduction 1:35: Emotional vs. physical stress response 3:22: Stress as it relates to cardio 7:22: The importance of cool downs 14:55: “Productive stress” with biomechanics 22:12: “Unproductive stress” with group ...

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#133: Productive vs. unproductive stress

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This episode is 29 minutes long.

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This episode was published on September 28, 2023.

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