#133 Prof. Dr. Sven Voelpel: Für immer jung?

What this episode covers

Prof. Dr. Sven Voelpel ist Altersforscher, Bestsellerautor und Gründer der Jungbrunnenakademie. In dieser Episode spricht er darüber, wie man das Alter selbst definiert, welche Routinen und Gewohnheiten Körper und Geist jung halten, und warum unser Nervensystem entscheidend für die Leistungsfähigkeit ist. Außerdem gibt er spannende Einblicke in seine Forschung und praktische Tipps, wie jeder sein Leben vitaler gestalten kann. Themen im Podcast: Die 7 Jungbrunnenfaktoren: innere Einstellung, Ernährung, Bewegung und mehr Wie Atmung das Altern beeinflusst Sucht, Selbstfindung und die Kunst, das eigene Leben zu leben Quick-Tipps: Familie, Freunde, Fremde Drei Schlüssel für Gesundheit Mehr über Sven und seine Arbeit findest du hier: Jungbrunnen Akademie: http://jungbrunnen.live/ Jungbrunnen Alterstest: https://alterstest.jungbrunnenapp.de/ Svens aktuelles Buch: 7 Jahre jünger in sieben Wochen: https://amzn.to/47hpVZV Viel Spaß beim hören 🎧

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How long is this episode of RUN Business?

This episode is 1 hour and 10 minutes long.

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This episode was published on January 15, 2025.

What is this episode about?

Prof. Dr. Sven Voelpel ist Altersforscher, Bestsellerautor und Gründer der Jungbrunnenakademie. In dieser Episode spricht er darüber, wie man das Alter selbst definiert, welche Routinen und Gewohnheiten Körper und Geist jung halten, und warum unser...

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