133. Reverse Dieting Real Talk: What it is & is it even necessary?

Ever hear about reverse dieting on social media but have no idea what it is and aren't sure if you need to do it? This episode is going to break down what reverse dieting is, is it even necessary and who it's for… and who it definitely is NOT for. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist