133-Solving the Night Time Eating Problem

Night time eating is real. You aren't alone! Night time cravings are something that most of us had experienced if not experiencing right now! Night time eating is such a problem these days that it's actually been made into a disease: The Night Eating Syndrome (NES).  Crazy, right?!  How do we stop it, prevent it and cope with night time eating desire (aka cravings)?   With anything we need to "heal", I apply the same formula... Find the root cause(s) (the reason why IT is occurring) and find a solution to address the cause(s) in this case of night time eating.  If you are looking for x tips to suppress your nighttime cravings... this is not what this is going to be about.  We are going to understand what causes night time eating and then help you "heal" that so that nighttime eating is not an "issue" anymore.  Ready?  In this episode I discuss  Why night time eating is classified as a disease How resisting your physical hunger will only worsen your night time eating The importance of respecting and listening to your hunger The relationship between your emotions and night time eating Why having a nightly wind-down routine can help lessen the desire to eat The more effective way of balancing and regulating your hormones   Read More: Find Freedom from Food Cravings for Good: A 4-Step Solution   Last episode, I discussed the 5 steps on how to follow through and how to stick with it. This episode will surely make a difference for you if you are one of those who find it hard to follow through with your goals like stopping a bad habit or changing an old behavior. In our world, it maybe about stopping overeating… or eating at night. You want it so bad but after a couple days it gets harder and harder… And then, you don’t follow thru.    If you find it hard to follow through with your decisions and goals, I highly encourage you to listen up! Click here.  Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... I would appreciate hearing from you more than I could possibly say!  Here's a quick tutorial on How to leave a review.      Show Sponsors  Health I.Q. - Life insurance for conscious people MUSE - Meditation headband   Links mentioned in the episode Get a chance to win the Academy Scholarship - APPLY NOW! Check out the Going Beyond the Food Academy Listen to Episode 124: Emotional Hunger Versus Physical Hunger- What’s the Difference? Be a guest on the podcast: Get coached! Get started with the FREE Crave Cure Guide Join Stephanie's Coaching Newsletter Support me by leaving a review about this episode   Submit a question for the next episode If you want to submit a question for Stephanie's next episode, click here and join our free and private community.   Reach Stephanie  Website Facebook Instagram YouTube Email   ***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***