#133 The Best Exercise For You

from General Fitness Companycast · host Jerry Washington

A lot of people ask me what the best exercise is for ______. Fill in the blank there. I answered that question a few times today on social media and it made me think about what would be the best overall exercise for everyone. So today, we talked a lot about functional training and its various benefits as well as the most beneficial exercise you can do consistently. The answer might surprise you, so listen closely and take notes. 

Episode metadata supplied by the publisher feed · Published Dec 8, 2022

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#133 The Best Exercise For You

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