133: The Improvement Season - Making newbie gains as an intermediate lifter

This time we're talking about coaching, cutting, gaining muscle in a deficit and if you experience newbie gains even if you're intermediate...yeah I know, sounds confusing. Timestamps: 37:46 Is there a good time in my daily routine to consume creatine to get the most out of it? 41:03 How have you reoriented your sense of purpose in the gym to overcome unplanned or unwanted roadblocks? 47:40 How do you approach re-acclimation to training for a competitive lifter after sitting on the sidelines for more than 6 months? 52:00 If a client of yours has been training for quite a few years (say 3 to 5) but with no structure and only got into the good stuff for the last year, and is not too fat so he thinks he needs to put on some size now, how do you approach such gaining phase? Slower because he has been training for a while already or harder and faster since his structured training experience basically makes him a beginner/early intermediate? 59:30 What are your guys thoughts on not gaining muscle during a deficit. Submit Questions: https://www.facebook.com/groups/revivestronger/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=D-9MWs9StZA __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices