#133 The Power Of Mindset To Change How You Feel About Your Body & Health

When it comes to our improving our health (and losing weight), we naturally focus on the physical things we need to do (diet, exercise etc). But it's our mindset that will ultimately determine how successful we are.I’ve known Caroline for many years, and you will seen her mindset videos if you’ve been through our 30 days to Happy Hormones programme. I’ve always known how important mindset is to achieving any goals, and especially creating sustainable health changes. But in this episode, we go a bit deeper and explore how and why women in particular can self sabotage when it comes to improving their health, particularly around weight loss.Caroline gives us some of her top tips to flip some of those deep seated beliefs we have that can get in our way.I got so much out of our conversation, I hope you find it helpful too.Do contact us if you need help with your hormones or other health issues; www.happyhormonesforlife.com/contact