133. Tim Locke - Coaching Philosophy & 50k Ultra Tips

In this weeks episode, Sophie sits down with Tim Locke from The Distance Collective to dive deep on his coaching philosophy's, how to approach training for a 50k a detailed debrief on Sophie's Tarawera 50k program. We discuss: - How Tim's coaching philosophy has evolved - The importance of being adaptable and fluid with your training - Prioritising long term development rather than instant gratification - Things to consider when training for a 50k ultra - Overview of Sophie's Tarawera program You can reach out to Tim (and his partner, Michaela) at The Distance Collective if you're looking for some coaching advice. www.thedistancecollective.com @thedistancecollective You can find us here: Instagram: ⁠⁠⁠⁠@strongerstride⁠⁠⁠⁠ ⁠⁠⁠⁠@sophielane⁠⁠⁠⁠ ⁠⁠⁠⁠@lydia_mckay⁠⁠⁠⁠ ⁠⁠⁠⁠Check out our latest Youtube video⁠⁠⁠⁠ ⁠⁠⁠⁠Sign up to our newsletter⁠⁠⁠ Discount Codes: TAILWINDSTRONG ⁠⁠⁠⁠⁠⁠⁠www.tailwindnutrition.com.au⁠⁠⁠⁠⁠⁠⁠ for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE ⁠⁠⁠⁠⁠www.solemechanics.com.au⁠⁠⁠⁠⁠⁠⁠⁠  for 15% off Vivobarefoot shoes ⁠⁠ STRONGER15 ⁠⁠⁠⁠⁠https://skorcha.com⁠⁠⁠⁠ for 15% of Skorcha Sunscreen