133. Trauma And Fascia: The Surprising Science Behind Holistic Health

from Spiritual Fitness with Eric Bigger · host Big Pond Podcasts

In this episode of the Spiritual Fitness podcast, host Eric dives into the profound connection between trauma and fascia, uncovering how the body’s connective tissue is key to healing and self-repair. Joined by Garry Lineham, Eric explores the transformative power of intent and synchronicity in body movement, revealing their essential role in releasing trauma and achieving holistic wellness. Garry shares his personal journey from chronic pain and unresolved trauma to discovering a groundbreaking healing methodology, offering deep insights into how stress, dehydration, and mineral deficiencies hinder natural healing. He provides practical, actionable techniques, such as the 15-minute stress reset and the power of proper hydration, to help listeners unlock their body’s full potential. This eye-opening conversation seamlessly bridges the science of fascia with accessible wellness strategies, empowering listeners to embark on their journey toward spiritual and physical rejuvenation.Also in this episode: Trauma processing, trauma is stored as unprocessed stress in the body, which will be alleviated by reducing stress and increasing hydration. Fascia connection, Fascia is not just tissue; it's a vehicle for transferring energy and intent throughout the body, crucial for movement and healing. Self-healing practices, some techniques such as the 15-minute stress reset and harnessing intent significantly lower stress, aiding in self-healing.Explore cutting-edge wellness and healing with Human Garage! Visit Human Garage for services and resources, and access exclusive courses through the Human Garage App or download it directly from the Apple App Store. Stay connected on Instagram for the latest updates: @humangarage.Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpageWork with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m...Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

What this episode covers

In this episode of the Spiritual Fitness podcast, host Eric dives into the profound connection between trauma and fascia, uncovering how the body's connective tissue is key to healing and self-repair. Joined by Garry Lineham, Eric explores the transformative power of intent and synchronicity in body movement, revealing their essential role in releasing trauma and achieving holistic wellness. Garry shares his personal journey from chronic pain and unresolved trauma to discovering a groundbreaking healing methodology, offering deep insights into how stress, dehydration, and mineral deficiencies hinder natural healing. He provides practical, actionable techniques, such as the 15-minute stress reset and the power of proper hydration, to help listeners unlock their body's full potential. This eye-opening conversation seamlessly bridges the science of fascia with accessible wellness strategies, empowering listeners to embark on their journey toward spiritual and physical rejuvenation. Also in this episode: * Trauma processing, trauma is stored as unprocessed stress in the body, which will be alleviated by reducing stress and increasing hydration. * Fascia connection, Fascia is not just tissue; it's a vehicle for transferring energy and intent throughout the body, crucial for movement and healing. * Self-healing practices, some techniques such as the 15-minute stress reset and harnessing intent significantly lower stress, aiding in self-healing. Explore cutting-edge wellness and healing with Human Garage! Visit Human Garage [https://www.humangarage.net/] for services and resources, and access exclusive courses through the Human Garage App [https://app.humangarage.net/courses] or download it directly from the Apple App Store [https://apps.apple.com/ca/app/human-garage/id6479702708]. Stay connected on Instagram for the latest updates: @humangarage [https://www.instagram.com/humangarage?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==]. Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... [https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_me] Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

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133. Trauma And Fascia: The Surprising Science Behind Holistic Health

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This episode is 42 minutes long.

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This episode was published on November 20, 2024.

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