133: Want a transformation? Don't skip this step.

So you are ready to transform your body? That's amazing. Remember, diets treat only the symptom - not the root problem. I think we use them for a quick fix because they are easier than doing the heart work. But we need the heart work for transformations. Sister, I encourage you to lean in, listen to this podcast with an open heart, and trust God's opinion of you and stop listening to the lies. That way, you can be a good steward of all your resources and truly transform every area of your life. --- Want to connect with Sarah? Ready to work with her? Have a topic you want to hear more about? Want to share a prayer request? Click here, and she will be in touch.