EPISODE · May 9, 2025 · 10 MIN
133: What You Don't See In The Progress Photo
from Mind to Muscle · host Madie Bunker
In this episode, Madie and Baylee dive into the pressure of timelines and the trap of comparison, especially in the age of social media. It’s easy to see someone’s transformation photo or fitness highlight reel and wonder, “Why not me?” But what you don’t see is the months of discipline, setbacks, and daily choices that got them there. We talk about why comparing your Day 10 to someone’s Day 300 is robbing you of your own progress—and how to shift your focus back to your own lane, your own pace, and your own growth.Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581
What this episode covers
In this episode, Madie and Baylee dive into the pressure of timelines and the trap of comparison, especially in the age of social media. It’s easy to see someone’s transformation photo or fitness highlight reel and wonder, “Why not me?” But what you don’t see is the months of discipline, setbacks, and daily choices that got them there. We talk about why comparing your Day 10 to someone’s Day 300 is robbing you of your own progress—and how to shift your focus back to your own lane, your own pace, and your own growth.Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581
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133: What You Don't See In The Progress Photo
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