133. Why you’re PEEING at night

It's NOT normal to wake up to pee multiple times a night! This means that your body isn't getting enough deep sleep. In this episode I tell you 4 possible reasons why you're peeing in the middle of the night. And what to do about it. Ready to get 7+ hours of uninterrupted sleep consistently? You want to sign up for the Complete Sleep Solution program. You can find out more at https://thesleepdetective.com/complete-sleep-solution.  Inside the Complete Sleep Solution program, we use assessments and functional lab testing to find out exactly what’s keeping you from sleeping normally. Then we give you a holistic plan to get your body and mind back in balance so you can get the deep sleep that you want.  Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally. Sign up for the Complete Sleep Solution to get 7+ hours of consistent, uninterrupted sleep in 6 months or less! In 30 days, you’ll know exactly what is causing your sleep issues and have a plan to fix them! Links mentioned in this episode: How to breathe for your best sleep podcast episode with Sachin Patel Mold toxicity could be causing your insomnia blog post Thanks for listening!