EPISODE · Sep 12, 2019 · 59 MIN
#134: A New Approach to Cardio
from 3D Muscle Journey · host 3D Muscle Journey
In this episode, Alberto, Jeff, and Brad discuss how cardio methodology has changed over the last 30 years and how they now prescribe cardio to themselves and their athletes during prep and the off-season. What is the coaches’ preferred method of cardio during prep? Which methods do they advise against? What are the benefits of [...]
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#134: A New Approach to Cardio
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