134. All About Olive Oil with Brandi Muilenburg

Olive oil is one of the healthiest foods. Including olive oil in people's diets is associated with a lower risk of heart disease, dementia, cancer, obesity, osteoporosis, and more. Brandi Muilenburg is a nutritionist and entrepreneur. She loves the health benefits of olive oil; she doesn't just use it. She started a company, Cesira Olive Oil, that sources only small-batch, sustainably grown olive oil from Italy.   Key Takeaways To Tune In For: [2:30] Olive oil within the Mediterranean diet [5:59] Importance of top-quality olive oil [6:30] Deceptive marketing strategies [9:12] Guidance on recognizing fresh oil [14:52 ] Truth behind olive oil labeling [28:30] Olive oil harvesting   Resources talked about in this episode: Website: Cesira Olive Oil  Social media handles  Instagram @brandimuilenburg Instagram @cesira_olio_doliva Facebook @cesira_olio_doliva