134 - Are “little quits” slowing down your weight loss?

So many of us believe that what we eat or how/how much we exercise are the most importnt drivers of weight loss.  But the reality is momentum and the compound effect are far more impactful.  What pulls us out of momentum are "little quits" - you still want to lose weight or stop emotionally eating, but you start to doubt you'll be able to hit your goal for a particular week or month.  You unintentionally pull back, because the underlying thought is "I won't hit this goal, so why bother keep trying?" Usually we'll follow it up with a consolation thought, like: "I'll start over Monday," or "I'll start over next month."  Today we explore this concept and how to stop the "little quits" so that you can build momentum and actually enjoy your life while losing weight.  Keep listening for more.  And when you're ready to stop emotionally eating and create the life and body you crave, I can help.  Schedule your free consultation at: www.bodyyoucrave.com/btc    Chapters (00:00:02) - Hungry for Love(00:00:26) - What Are They That Slow Down Your Weight Loss?(00:06:21) - We Give Up on Our Goal For the Year(00:13:19) - You Don't Have to Be Perfect to Win(00:18:33) - 3 Tips for How to Stop the Little Quits(00:23:59) - How to Love Your Body and Yourself(00:26:54) - Long TED Talk(00:29:24) - Binge Eating and Relationships: Break the Cycle