EPISODE · Sep 15, 2026 · 4 MIN
134 别人怎么看你不重要，重要的是你如何评价自己。
from 拒绝内耗，允许一切发生
我们总容易被外界的只言片语干扰，甚至把别人的评价当成了衡量自我的唯一尺度。这期内容想和你聊聊，如何守住自己的价值边界，不再轻易把自我认可的钥匙交到别人手上。其实很多时候，那些让你焦虑的负面评价，不过是对方情绪的投射。
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134 别人怎么看你不重要，重要的是你如何评价自己。
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This episode was published on September 15, 2026.
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