#134: Binge Urges and Restriction with Libby Supan

Libby Supan LMFT is a certified intuitive eating coach and works full time in her virtual telehealth private practice seeing individuals and groups.  She sees all genders; people who want to heal their relationship with food, their body depression, anxiety and codependency. We discuss topics including: What is restriction? What is mental restriction? How to recognize that you restrict What is the "observer" mindset? What is the "chatter" exercise? The importance of making decisions all day long SHOW NOTES: https://linktr.ee/foodandbodyspecialist ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: [email protected] You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE "Maximizing Your Time with Those Struggling with an Eating Disorder". Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book "The Eating Disorder Trap", please visit the Official "The Eating Disorder Trap" Website. "The Eating Disorder Trap" is also available for purchase on Amazon.