134. Bouncing Back When Life Sucks, Part 1

Setbacks, sucky moments, and times you feel like you get off-track with your weight loss goals are inevitable. While there's no point in trying to avoid them, it IS important to learn how to handle them so they stop being so disruptive to your life. In part 1 of this 2part episode reviewing That Sucked, Now What? by Dr. Neeta Bhushan, we're talking all all about the normal reactions to setbacks and now to learn to better self-regulate your emotions to pick yourself up faster. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support! Get off the weight loss rollercoaster with this free quiz: www.estheravant.com/quiz  Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant