#134: Building muscle during pregnancy

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

Is building muscle during pregnancy possible? Or should it even be a goal? Dr. Shannon discusses this in today's episode. 0:00: Introduction0:43: Evlo Prenatal Program 4:14: Benefits of exercise during pregnancy 6:01: Changes during the 1st trimester12:15: Changes during 2nd trimester13:25: Changes during 3rd trimester 14:50: Is it possible to build muscle during pregnancy?17:17: Should muscle growth be the goal during pregnancy?19:40: Should you start strength training while you’re pregnant if you’re new to lifting?21:18: Cardio during pregnancy 22:22: HIIT during pregnancy 22:58: Summary Free workshop linkFree Evlo 101 class14 day free trialFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on InstagramTo try Evlo for 2 weeks free, visit www.evlofitness.com

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This episode is 25 minutes long.

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This episode was published on October 5, 2023.

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