134: Clean House, Clean Mind

from The Reality Check Podcast · host Zachary Phillips

Clutter is depressing and anxiety inducing. Unfortunately anxiety and depression often leads to disorganisation and indecision, which causes the accumulation of more clutter.This is cyclic.In this episode I discuss the connection between mental health and our environments, as well as ways that we can take positive action in the face of mental illness and mess.Links Mentioned:Changing Habits 101 (Skillshare Course)Create A Killer Morning Routine (Skillshare Course)Under The Influence: Reclaiming My ChildhoodIf this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.

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This episode was published on April 17, 2020.

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