134: Clean House, Clean Mind

Clutter is depressing and anxiety inducing. Unfortunately anxiety and depression often leads to disorganisation and indecision, which causes the accumulation of more clutter.This is cyclic.In this episode I discuss the connection between mental health and our environments, as well as ways that we can take positive action in the face of mental illness and mess.Links Mentioned:Changing Habits 101 (Skillshare Course)Create A Killer Morning Routine (Skillshare Course)Under The Influence: Reclaiming My ChildhoodIf this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.