#134 Compound vs isolation exercises: how to use them properly
An episode of the Philosophy of Strength podcast, hosted by Cillian O’Connor, titled "#134 Compound vs isolation exercises: how to use them properly" was published on March 28, 2026 and runs 14 minutes.
March 28, 2026 ·14m · Philosophy of Strength
Summary
I break down the difference between compound and isolation exercises, and more importantly, how to actually use them in your training.We’ll cover what each type of exercise is good for, the common mistakes people make, and how to structure your sessions so you’re not wasting time on things that don’t move the needle.If you’ve ever wondered whether you should be doing more “big lifts” or more targeted work, this will give you a clear answer.Coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLSfylhlG-Ojte0w5NAnDIR6RW0MQdxUVlizR3Wb72dz9Og-wBA/viewform
Episode Description
I break down the difference between compound and isolation exercises, and more importantly, how to actually use them in your training.
We’ll cover what each type of exercise is good for, the common mistakes people make, and how to structure your sessions so you’re not wasting time on things that don’t move the needle.
If you’ve ever wondered whether you should be doing more “big lifts” or more targeted work, this will give you a clear answer.
Coaching enquiries:
https://docs.google.com/forms/d/e/1FAIpQLSfylhlG-Ojte0w5NAnDIR6RW0MQdxUVlizR3Wb72dz9Og-wBA/viewform