#134 Dean, Lizzy and George - Peak Week (Part 2)

There are more things that can add to a successful peak week for a bodybuilding competition outside of carbohydrate manipulation. In this episode, we look beyond carbs to those other considerations. Something worth sharing:Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness by Steve Magness, Mike Chamberlain, et al. Would you rather:A: Never eat COR (cream of rice) again ORB: Only be able to eat COR alongside dry oats " Fan of the show?If you find value in the Flex Success Podcast, we’d love it if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to:https://www.flexsuccess.com.au https://www.instagram.com/flex_success/  To find out more about Dean, Lizzy & Geroge, head to:https://www.instagram.com/flexcoach_dean/ https://www.instagram.com/flexcoach_lizzy/ https://www.instagram.com/flexcoach_george/ Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death. Episode Timestamps4:30 Macronutrient Changes Outside of Carb Loading16:33 Food Choices in peak week22:00 Fluid Manipulation (sodium / potassium)38:02 OTC (over-the-counter) supplements in peak week47:42 Something worth sharing48:33 Be less shit tips