#134 Exploring Why "Thinspo" and "Fitsperation" Are Triggering Body Guilt & Shame, Negative Impacts of Comparing Yourself to Others on Social Media & Taking Your Power Back From Online Diet & Weight Shaming

Body love podcast talking  Exploring Why "Thinspo" and "Fitsperation" Are Triggering Body Guilt & Shame, Negative Impacts of Comparing Yourself to Others on Social Media & Taking Your Power Back From Online Diet & Weight Shaming.   TOPICS:: ** Announcements (01:23). ** Exploring Why "Thinspo" and "Fitsperation" Are Triggering Body      Guilt & Shame (03:20). ** Negative Impacts of Comparing Yourself to Others on Social             Media (12:30). ** Taking Your Power Back From Online Diet & Weight                         Shaming  (22:14).   NOTES:: Show notes: amberapproved.ca/podcast/ Leave me a review at amberapproved.ca/review to enter to win the worldwide giveaway. Winner announced in Episode 138. Email me at [email protected] SHOW LINKS:: Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Get the Spring edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/ Be sure to follow me on Instagram @amberromaniuk