#134 Filling the Void with Aly F Canavan

Aly F Canavan is an engaging, intuitive and transformational DreamBuilder coach. She helps people manifest their dreams into reality and live their best life. Her heart led business and 360 approach to wellbeing is innovative, inclusive and accessible to all. She is an award winning author of Minding Mum – It's Time to Take Care of You, the world's first 360 self-care book for mums focusing on Mums health and wellbeing post birth. Her online workshops have helped thousands of people all around the world cope with the increased waves of anxiety and fear. Her workshops entitled "Keeping Energy and Immunity High" and "Envision your Life" have provided tools and support leading to incredible transformation in the collective. Aly is a UCLA trained Mindfulness Facilitator from The Semel Institute of Neuroscience and Human Behaviour, a Master NLP Practitioner, HeartMath facilitator and International motivational speaker. Her interest in nutrition began having seen the destructive nature and relationship people had to health, wellbeing and food during her time in the fashion industry, where she travelled the world for nearly 20 years as one of the world's top models. She began studying nutrition in 2009 and graduated with distinction in Nutrition and Health Coaching from the Irish Institute of Nutrition and Health (IINH) in 2015. She also holds an Advanced Diploma in Diet and Nutrition therapeutics and has a Raw Foods Mastery level 3 where she studied at The Life Change Health Institute. Towards the end of her modelling career she fully devoted her time to her greatest passion: true health and wellbeing for all. https://alisoncanavan.com/