#134: Gary Brecka on how to 10x your health

Gary Brecka is co-founder and Chief Human Biologist for 10X Health where he partnered with Grant Cardone to change the way we think about health. Gary has over 20 years of experience in “Bio-Hacking” and “Functional Medicine”—his passion lies in customizing peak performance protocols for individuals to achieve optimal health. He’s an expert on serum blood and genetic biomarkers. He also sits on the Board of NFL Alumni Association as a Health Services Director and is known as the “Celebrity Bio-Hacker.” We talked all about what optimal health should truly feel like, how our bodies are wired for comfort, and how we can use tangible tools like breathwork, visualization, and cold immersion to reach optimal health Give Gary a follow on IG @garybrecka (https://www.instagram.com/garybrecka/) If you liked this podcast, go check out episode #21 with Dr. Sofia Costa or Episode #73 with Tara Viswanathan Lastly, you can visit www.edgetheorylabs.com to checkout the portable cold tub I built with my cousin that we referenced in the episode and use coupon code EDGE100 for $100 off plus free shipping.