134. Greg Hammond | Concept II

Greg Hammond is an OG in the CrossFit world. You might recognize him from last week at the Dubai CrossFit® Championship as he judged Sam Briggs in the Bike Erg and run event. In today’s episode, Greg and Jason talk about how Concept 2 started, where the name comes from, and most importantly, the ideas behind their new products. For example, how did they think of Ackerman’s least favorite machine…the bike erg? Greg breaks down some easy ways to coach on the rower and what to look for. So, in your next class, you’ll have new cues and knowledge. One thing that stands out in this podcast is how much the Concept 2 employees care about their product. Greg talks about the company and owners with so much passion and excitement, it is no wonder that Concept 2 has continued to thrive in the fitness space. Check out the extra content about this episode on besthouroftheirday.com Rate/subscribe in Apple Podcasts! Find us on Instagram: @besthouroftheirday + @thejasonackerman Check out our website - besthouroftheirday.com - to learn more about our private coaches development group.