134: Hatha Yoga to Build Strength & Flexibility

There is a special early registration offer for the Quietmind Yoga Teacher Training available now when you download any of my free guides at http://www.quietmind.yoga Teacher Training starts in just under one month! If you want to learn all yoga has to offer, a Teacher Training is the best way to learn. Today's practice is a whole body haha yoga practice to build strength & flexibility great for all levels. Contact: [email protected] Instagram: https://www.instagram.com/jeremy.quietmind/ Facebook: https://www.facebook.com/groups/quietmindcommunity/ YouTube: http://www.quietmind.yoga/youtube Quietmind Yoga Podcast: https://www.quietmind.yoga/podcasts Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts Thrive Teaching Online Podcast: http://www.thriveteachingonline.com Thanks for listening! Jeremy Devens