#134 | Healthy Mind, Healthy Body: Weight Loss After 40 to Feel Better with Kendra

Do you feel stressed and at your max? Do you keep putting yourself on the backburner? Today we are going to talk all about mental health and will cover topics like: What is an unmet need? How to meet your needs Healing past wounds Boundaries Media consumption Self Compassion Finding a way or finding an excuse Connect with Kendra: Website → https://fulfillmenttherapy.org Contact → [email protected]  Instagram → @fulfillmenttherapy Facebook Community → http://bit.ly/fulfillmenttherapy     Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call   👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://www.micheleriechman.com/courses   Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme   👉 Online Personal Training App: https://www.micheleriechman.com/personal-training   Favorite Supplements:   👉 Learn more about my favorite fish oil: https://www.micheleriechman.com/fish-oil Balance Test with Oil Xtend+ my favorite immune support with beta glucans Whole Health Protocol for gut, immune, and cellular health Green juice to boost energy and reduce stress Calming gold drink for the evening ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/     👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community:  https://www.facebook.com/groups/micheleleefitness   Resources: 👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!      You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.  *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.