#134 Heavy, Painful, or Irregular Periods - What's the deal!?

COMMON PERIOD PROBLEMS 🌸 In episode #131 of The Holistic Nutritionists the podcast, I shared with you what a normal, healthy period looks and feels like (because MANY of you only know what is COMMON to you). This week I'm talking about THREE of the most common period problems and some potential drivers for you to look into. In this episode I covered: 🌼Heavy Periods 🌼Painful Periods 🌼Irregular Periods I speak A LOT about hormonal symptoms and imbalances in the work I do with my Thyroid patients in Thyroid Rescue, because there's a very strong connection between the two. In fact, we have several lessons dedicated to hormone health in Thyroid Rescue for this very reason. SO, if you haven’t already, check out the previous episode to understand what a normal healthy cycle is, and then have a listen to this one! Have a friend who'd benefit from learning more about the above? Share this episode with them. I'm incredibly passionate about empowering women to understand their bodies better because I truly believe when you do, it can be life changing 👩 You can check out Thyroid Rescue and Gut Rescue at: https://nataliekdouglas.com/