134.) High Peaks Shape: A Mountain-Ready Training Protocol

In this new episode I address a question I get asked often, "How do I stay get in shape to climb the high peaks if I don't live near any mountains?". This week I will offer what I believe to be the best way to get into "High Peaks Shape" from wherever you live so that you're ready to climb some mountains. I'll go over the muscles to strengthen and the best ways to do it!As someone who spends a good deal of time in the gym this is a subject I love to talk about!PLANNING TO HIKE THE 46 HIGH PEAKS? My 140+ page High Peaks eBook, "From 1-to-46: A Complete Guide to Climbing the 46 High Peaks" is the perfect place to start to get all the information you need to have a safe and successful 46'er journey!Available now at www.46of46.com! Click on the eBook tab and download to your phone or tablet. Kindle users can download via the Kindle App Store.In need of a New York State licensed guide for your next Adirondack adventure? I offer both in-person and virtual guiding services!I'll guide you up the mountains and back or help you plan your adventure virtually, answer your questions, and help you create a solid plan! Check out www.46of46.com to book me.Grab some ADK-inspired apparel and goods at www.PureADK.com and use the promo code "46PODCAST" to save 15% off your order!Save on your next order at CloudSplitter Coffee using the promo code ADK10CloudSplitter Coffee: For The Love of the Grindhttps://cloudsplittercoffee.com/If you want to support the show and you enjoy what I do with this podcast head over to www.46of46.com or visit www.46of46store.com to pick up a t-shirt, hoodie, hat, sticker, and more. I appreciate all the support.See you on the trails!