#134: How I’d Start Strength Training If I Were 49 Again

If you’re a woman in your 40s or 50s thinking about starting strength training (or trying to figure out why it’s not working the way you hoped), this episode is for you.At 49, I realized that the workouts I’d been doing for years - BodyPump, bootcamp, and follow-along "strength training" videos - weren’t enough to build real muscle or get the toned, athletic look I wanted.In this episode, I share:The biggest mistakes I made when I first tried to build muscle in midlifeWhat finally made a difference (and why my results came faster once I changed my approach)How you can skip the trial-and-error and start seeing better results nowIf you’re still stuck doing random workouts or not sure what “proper strength training” actually looks like, listen in — and then join my free Lift-Off! 🚀 challenge  to try it for yourself.Resources mentioned:Join the free challenge > Learn more about the Midlife Fat Loss Formula > Send me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >