134. How Often Should We Eat?

When it comes to eating, timing does matter. Today we're talking about timing and spacing your meals for PCOS and what works well for balancing hormones. You'll hear valuable tips on how you can strategically gain control of your appetite and optimize how you manage your blood sugar and cravings. What You’ll Learn in This Podcast Episode: Meal suggestions for smaller dinners, bigger breakfasts, and healthy snacking How managing meal timing contributes to healthier eating habits The importance of managing insulin for women with PCOS Why eating three healthy meals a day is better than eating several small meals a day Helpful Links:   Apply for coaching: www.dafnachazin.com/apply.  Email me at: [email protected] Visit me on IG to check out my snacking tip and more helpful info about following a healthy PCOS diet: @pcos.nutritionist.dafna