134 // HOW REVERSE DIETING CAN HELP YOU LOSE WEIGHT

In this Health, Wellth & Wisdom Podcast interview episode, host Nicole Hagen connects with online Registered Dietitian Nutrition Coach, Caitlyn Hunter to talk about reverse dieting and the importance of eating enough. Nicole and Caitlyn talk about the signs of under-eating, the consequences of under-eating, when to reverse diet, how to reverse diet, and how a reverse diet can help repair the metabolism to its optimal state. If you’re not seeing results after years - maybe even decades - of dieting, a reverse diet might be for you. Tune in to today’s podcast episode to learn more! Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Caitlyn Hunter IG Profile: https://www.instagram.com/caitlynhunter_nutrition/