134: How to Deal With Chronic Pain and Anxiety With Dr. Anna Redmond

On this episode, I'm joined by Dr. Anna Redmond,  a chronic pain educator for women and trained clinical psychologist. We sat down for a conversation on the relationship between chronic pain and anxiety. We talked about things like:Indicators of chronic painWhat actually causes chronic painWhy it's not helpful to 'rate your pain'What to do when you're in a flareup or you're anticipating oneWhy trying everything to get relief often makes things worseWhat Anna wishes she knew earlier in her own personal journey with chronic painIf you struggle with chronic pain, anxiety or a combination of the two, then this episode will provide lots of insights and tools to support you on your journey!SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/how-to-deal-with-chronic-pain-and-anxiety-with-dr-anna-redmond