134. How To Heal Your Trauma - Q & A

In this episode of But Were You Naked w're sitting down and answering your questions on trauma. How does one release trauma? Is it a physical release? Spiritual? It's very easy to hold onto it, but how do we let it go?Can trauma ever be fully healed or is it something we must learn to live with?How can we differentiate bryween healthy coping mechanisms and unhealthy ones when dealing with trauma?How can we continue to grow and evolve as individuals even after we have healed from our trauma?What books have you read that have had a substantial impact on your path to enlightenment and on your healing journey?This series is recorded with my two best friends and the answers are happening in real time as we dive into your questions to help support you on your healing journey.Follow me on IG:Follow Gem on IG:Follow Natashas BRAND NEW Sex Positibe page on IG:Link to my Amazon storefront so you can buy the books we mention and gain even more support on your journey.