134: How to Sleep Better in Midlife with Morgan Adams

Chances are, if you’re in midlife, you either have trouble falling asleep, or you wake up in the middle of the night and can’t fall back asleep, or both. I mean, yeah, we can always blame the dog. But then it’s multiple trips to the bathroom (I mean seriously, bladder!), hot flashes, and anxious thoughts running laps in your head.What makes it worse is that it’s relentless. And you’re probably wondering why you used to be able to get a great night’s sleep and wake up feeling refreshed, but now, why does it keep getting worse the older you get?In this episode of Your Midlife Comeback Story, we’re going to answer this important question…why is our sleep getting worse in midlife and what can we do to improve it and finally get a good night’s sleep on a consistent basis?To help us answer that, we’ve got the holistic sleep coach herself, Morgan Adams.In my conversation with Morgan, you can look forward to learning 3 key things:The #1 reason why you’re waking up in the middle of the night and why your sleep quality is declining in midlife.The important lifestyle factors that will improve your sleep - beginning tonight.Do sleep hacks like taking melatonin, using blackout curtains, or wearing blue light blocking glasses actually work?Plus, Morgan shares some common misconceptions about insomnia, and whether it’s recommended to sleep with your pet or not. If you’re struggling with sleep, this episode is for you.Together, we will unpack:The #1 reason why you’re waking up in the middle of the night and why your sleep quality is declining in midlife.The important lifestyle factors that will improve your sleep - beginning tonight.Do sleep hacks like taking melatonin, using blackout curtains, or wearing blue light blocking glasses actually work?Common misconceptions about insomniaIs it recommended to sleep with your pet or not? Morgan Adams is a transformative holistic sleep coach who empowers women to conquer their battle with sleepless nights, without reliance on sleep medications.Morgan has been featured in Forbes, MindBodyGreen, and Yahoo and has been a guest on over 70 podcasts sharing her expertise in sleep.Connect with Morgan Adams:▶️ Website - https://www.morganadamswellness.com▶️ Instagram - https://www.instagram.com/morganadams.wellness/ Connect with Holly:▶️ GET ON THE PRIORITY LIST TO BECOME A SUSTAINABLE WEIGHT LOSS MACHINE - https://academy.pinkfortitude.com/pl-machine-reg▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR - https://academy.pinkfortitude.com/break-emotional-eating-accelerator▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone If this is your vibe, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review.