134. How to Transform Your Sleep and Celebrate Cultura with Angela Fernandez

I sat down with Angela Fernandez, founder of Dulce Dreams, to discuss something we don't talk about enough - sleep hygiene and how it connects to our wellbeing as Latina moms. Angela shared her journey from sleep-deprived new mom to entrepreneur who created the bamboo pajama brand she couldn't find anywhere else.For detailed show notes, visit vivalamami.com/episode134What you'll hear:Why women ages 35-44 get the least sleep but need 7-9 hours to function properlyHow Angela broke generational cycles around perfectionism to prioritize rest over spotless homesThe connection between bamboo fabric, sensitive skin, and better sleep qualityHow Dulce Dreams celebrates Hispanic culture through intentional prints like Lotería and Pan Dulce designsWhy supporting small Latina-owned businesses matters for our community's economic powerResources Mentioned:Dulce Dreams: shopdulcedreams.comUse code VLM20 for 20% off entire purchaseListen to Episode 112: Creating Healthy Sleep Habits: From Newborns to Toddlers with Verónica OrdóñezTaking Cara Babies sleep training methodWays to Follow Angela:Website: shopdulcedreams.comInstagram: @dulcedreamsclothingFacebookTikTok: @dulcedreamsclothingSupport the showSHOP MY NEWEST PRODUCTS - "How to Get Dual Citizenship in Mexico" E-Guide & Digital Course 🇲🇽 🇺🇸Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.Watch this podcast episode on YouTube!Follow Viva la Mami on Instagram @vivalamamiJoin the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!Have a suggestion for an episode topic? Click HEREHave a suggestion for a guest? Click HEREVisit the Viva la Mami Websitewww.vivalamami.comHave questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠