134 - IRONMAN© 70.3 Dun Laughaire - Elliot Bach Professional Triathlete

In this episode of the Pursuit of the Perfect Race, I talk with my friend and fellow Texas native Elliot Bach about his recent race in Ireland. This was his first time to get on the podium at a 70.3 race. The excitement about the travel to, nutrition, and his approach mentally and physically paid off. He’s being coached by Purple Patch Fitness and gives many thanks to the team there to help him achieve his goals this year. We dive into what his season has looked like, his goals for this year and what it’s like to travel abroad to race. Good luck at Santa Cruz Elliot, I look forward to following your journey!-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Age Group: PROHeight: 6’1”Weight: 172Calories per hour: 350*PSI for this course: 100R/95FDepth of Wheels: 85Swim – 27:54T1 – 2:04Bike – 2:29:20T2 – 1:35Run – 1:28:16Total Race Time: 4:29:06-Gender Rank: 5Division Rank: 5Overall Rank: 5-Follow Elliot,Instagram: @elliot_bach_triFacebook: Elliot Bach-Follow Coach Terry:Instagram: @CoachTerryWilsonInstagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com -Mentioned on this episode:Irwin Wheels: https://irwincycling.com/ Purple Patch Fitness: https://purplepatchfitness.com/ TriShop: https://www.trishop.com/ Science in Sport: https://www.scienceinsport.com/ Nature Shield: https://natureshield.com/ Mind Over Matter: https://www.mindovermatterathlete.com/