134 - Is it More Than Just a Bad Mood? 3 Sneaky Reasons You Might Experience Irritability

How’s your mood been lately?  How often do you find yourself waking up on the wrong side of the bed for no reason?    Well friend, there probably is a reason (or many)!  As ambitious moms, the demands on our time, energy, and attention can be exhausting.   But when is it more than just a bad mood?  Irritability, edginess, and emotional volatility are all common signs of nervous system dysregulation.   In today’s episode, we explore 3 of the most common reasons that moms experience irritability, because when we grow in awareness of the reasons why we're feeling a certain way, we're able to extend ourselves compassion and make a conscious decision to do something about it.    TAKE THE PERSONALITY PATTERN QUIZ!   FB COMMUNITY: The Calm Mom Collective   JOIN ME ON INSTAGRAM: @michellegrosser.coach   “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!  --🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz