#134 - Jason Yun - Harnessing Sunlight for Mental Well-being: More Than Just Vitamin D

from Mental Matters Hosted By Asekho Toto · host Asekho Toto

Send us a textUnlock the secrets to a healthier, more balanced life with our expert guest, who shares their personal journey through the complex world of nutrition, mental health, and circadian biology. You'll discover the critical role gut health plays in mental well-being and why some vitamins, like vitamin A, might be more harmful than you think. We break down how aligning your lifestyle with your body's natural rhythms can drastically improve your energy levels and overall health.Our conv...

Episode metadata supplied by the publisher feed · Published Aug 16, 2024

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#134 - Jason Yun - Harnessing Sunlight for Mental Well-being: More Than Just Vitamin D

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This episode was published on August 16, 2024.

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