134. KYLAH: From Poop to Periods: 6 Signs Your Body Needs Attention

In today’s episode, Kylah breaks down the common ways the body communicates when something is out of balance, including digestion issues, irregular periods, poor sleep, low energy, and mood changes. She explains why symptoms like constipation, cramps, fatigue, and irritability are not normal parts of life but important health signals worth paying attention to. Have feedback or questions? Text us! We LOVE hearing from you!