134 Low Intensity Steady State Exercise

You have probably heard of or done HIIT workouts (High Intensity Interval Training).  Have you heard of LISS exercise?  Low Intensity Interval Training (LISS) may be an exercise you would like to add to your exercise routine.  In today's episode, Gwen shares how LISS exercise could benefit you for your workouts.   Get Your Merch and Resources https://www.thegwenalexander.com/the-online-store  How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: [email protected] Facebook: www.facebook.com/thegwenalexander Instagram:  instagram.com/thegwen1685 Pinterest: https://www.pinterest.com/thegwenalexander/  Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.