134: Maintainable Vs Attainable Weight with Lindsey Mathews

Send us Fan MailLindsey talked about her time as a fitness competitor in the bodybuilding world and that transition away from that world in episode number 22. And the reason I brought Lindsey back on is that here we are over two years later. And I think it's really important to do an update on where she's at and what's happened over those last two years. And Lindsey is able to look back and share a lot of what she learned and share her experience. And I think there are a lot of really valuable things that you're going to get out of this episode. Find show notes at bicepsafterbabies.com/134 Follow me on Instagram!