134 Meditation Not Medicine with Adam Weber

Recently, I had the honor of speaking with Adam Webber. He's the "NO BS, common sense" speaker, a published author, product creation specialist, and the owner of "Weber Real Estate Advisors" and "Weber Advisory Group." He has also developed a coaching program called "Easy to Meditate," which employs his very own meditation technique. He has a podcast called Meditation Not Medicine and is also the author of the book, Meditation Not Medicine. ~ Kim Shea On this episode, you'll discover: -What led Adam to create his meditation technique and teach others. -The health benefits of meditation. -How meditation can help you handle stress in a post-pandemic world. -The importance of teaching our kids how to deal with anxiety and depression. -Why it's necessary to make meditation a daily habit. -Tips for when you begin meditating. -Information about the meditation community Adam has created. Interview Links Connect with Adam Weber at his website, https://meditationnotmedicine.com/. Get in touch with Adam on Linkedin: https://www.linkedin.com/in/adamwebermaisra/. Follow Adam on Instagram: https://www.instagram.com/meditationnotmedicine/. Friend Adam on Facebook: https://www.facebook.com/easytomeditate. Listen to Adam's podcast at https://meditationnotmedicine.com/podcast-2/. Send Adam a message at https://meditationnotmedicine.com/contact/. Resources Want to know more about Alternative Health Tools? Visit our website, https://www.alternativehealthtools.com/. You can find us anywhere you get your audio. Contact the show's co-hosts Lisa Victoria, John Biethan, and Kim Shea, or leave us a message on our Contact Page at https://www.alternativehealthtools.com/. Did you like what you heard? This show is produced by Imagine Podcasting DBA of Heard Not Seen Media, Inc. For more, visit Imagine Podcasting at https://www.imaginepodcasting.com/.