134: meditation notes - hack the "undermutter"

The mind produces an ongoing chatter - what my teacher calls the "undermutter".  Neither good nor bad, meditation practice puts this noise into perspective but also lets us question the content.  That's the hack.  Have a listen, let me know if you have any questions.more episodes on  meditation notes here: https://www.zenglop.net/zenglop/meditation/Buy my book On Mortality and the Human ImaginationSubscribe to my newsletter for occasional updates on the podcast, videos and other writing. https://www.zenglop.net/zenglop/zenglop-the-newsletter.htmlAnd/or subscribe to youtube https://www.youtube.com/channel/UCoOlX6NXyQBABYljo1vAuHA?sub_confirmation=1