EPISODE · Sep 17, 2024 · 10 MIN

134　ナルシストでいいんじゃない？

from 筋トレと健康とマインドセット　～50代のあなたに贈る人生に役立つヒント～ · host よういちろう

筋トレをやっていると、ついつい鏡を見て自分の身体を確認したくなります。でもですねえ、普通に鏡を見てもなかなか筋肉って分かりづらいんです。ですから一工夫必要です。どんな見せ方にすればいいのか？について話しました。

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134　ナルシストでいいんじゃない？

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