134. Resting to Increase Our Capacity & Capability

GOING DEEPER TOOLKIT Rebekah's Website In this episode, let's wrap up the REST series by discussing how rest helps increase our capacity and capability. The obvious connection to how we must rest when we are trying to get in better shape, physically, will stick with you! I can not end this series without talking about the importance of sensory rest and the need to disconnect from screens and overstimulation! So, be ready to get told again, that you are all having way too much screen time! Ha, but really, I will share with you personal examples of how I incorporate this into my life and help you envision of life where you can get rest from sensory overload too! Keywords rest, capacity, capability, sensory rest, overstimulation, quietness, disengaging, screens, physical rest, mental rest, emotional rest, spiritual rest, social rest, creative rest Chapters 00:00 Introduction and Overview 05:41 Increasing Capacity and Capability through Rest 12:26 The Importance of Sensory Rest 15:38 Disconnecting from Screens and Overstimulation 22:22 Prioritizing Rest for Overall Well-being 25:34 Conclusion and Resources