EPISODE · Sep 16, 2026 · 12 MIN
#134 – Shame Spirals are the Worst... but What if There is Another Option?
Episode Notes themes: shame, anxiety, therapy __ Shame is heavy and can deeply impact the way we see ourselves and the way we experience our relationships. Let's talk about it. Work With Me Schedule a consult call (for residents of GA and AZ): https://www.myintimacytherapist.com/contact Outside of the United States? Let's see what our options are. Use the link above to schedule a consult Socials TikTok: @sade_likethetherapist Instagram: @myintimacytherapist __ __ __
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#134 – Shame Spirals are the Worst... but What if There is Another Option?
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This episode is 12 minutes long.
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This episode was published on September 16, 2026.
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